You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what OR Bookmark Please login to bookmark
How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time
Does meal planning seem like another chore that you don't want? Do you think it has to take hours of your time and piles of forms, store flyers? With this easy system for meal planning, you can have your entire week all planned out in about 10 minutes!