Alžběta Barsová

Alžběta Barsová

Alžběta Barsová
Flere idéer fra Alžběta
Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding  Fitness Motivation + Inspiration

Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

sore is the new sexy so keep on stretching and working that core!

sore is the new sexy so keep on stretching and working that core!

7 Day Muffin Top Weekly Workout Challenge

7 Day Muffin Top Weekly Workout Challenge

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

Maybe I'd be more motivated to lose those ten pounds if I had this...

Maybe I'd be more motivated to lose those ten pounds if I had this...

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

I Run Because I Really Like Beer tank top.Womens Workout tank top. Fitness Tank Top.Womens Burnout tank.Crossfit Tank Top.Running Tank Top

I Run Because I Really Like Beer tank top.Womens Workout tank top. Fitness Tank Top.Womens Burnout tank.Crossfit Tank Top.Running Tank Top

Run, whirlwind run..  Further and further away into the sun..   -The Naked And Famous - Girls Like You

Run, whirlwind run.. Further and further away into the sun.. -The Naked And Famous - Girls Like You

So You Want to Do a Handstand #yoga

So You Want to Do a Handstand #yoga