do you know the moon flow. definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
Splitbarks
No Bake Energy Bites 12 Different Ways - the perfect easy, healthy & tasty gluten free snacks for on the go or after a workout! Best of all, most of these delicious recipes have no refined sugar & are simple to customize. Make ahead for meal prep to pack for school or work lunchboxes. Flavors: 5 Ingredient, Almond Joy, Apple Cinnamon, Apricot, Banana, Carrot Cake, Coconut Almond Butter, Cranberry, Lemon, Mocha, Oatmeal Raisin, Pumpkin & Turtle Pecan. #energybites #glutenfree #snack
Build a Control container so you can sit and unwind in the evenings without dousing in DEET. - ruggedthug - Build a Control container so you can sit and unwind in the evenings without dousing in DEET.
✨Pose of the week:✨ Compass Pose, get ready hamstrings and hips, this one’s for you! ⠀ ⠀ ✨Benefit
