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Tagged with kyllingkraft

Tagged with kyllingkraft

The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy

The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy

The ultimate guide to Office Yoga!

The ultimate guide to Office Yoga!

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

Exercise Made Fun and Safe - Work Safety - Stretching Posters

Exercise Made Fun and Safe - Work Safety - Stretching Posters

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR...

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter #letsgetit Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4 Sunday - Rest Monday - Day 6 Tuesday - Day 7 (at www.thegymhooky.com)

Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter #letsgetit Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4 Sunday - Rest Monday - Day 6 Tuesday - Day 7 (at www.thegymhooky.com)