Running Foods – Eating Energy Foods for Running the Right Way
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run
Workout Wednesday: Speed and Strength Track Workout for Runners — Lea Genders Fitness
As a running coach and a personal trainer I understand that it can be challenging for runners to find the time to do their (needed!) strength training. You want to run more in order to improve in running. You're afraid if you do lower body strength training that you'll be sore and it will hurt your
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The 25-Minute Strength Training Workout That Will Make You a Better Runner
Strength training can help make you a faster, more efficient runner. Try this workout on your next cross-training day to improve your running.