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Rich and creamy hummus made with avocado and chickpeas.

Rich and creamy hummus made with avocado and chickpeas.

DO THIS 5 MINUTES EXERCISE IN OFFICE AND SAY GOODBYE FOR NECK PAIN FOREVER – BODY FIT IDEAS

DO THIS 5 MINUTES EXERCISE IN OFFICE AND SAY GOODBYE FOR NECK PAIN FOREVER – BODY FIT IDEAS

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids  Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

50 makeup tutorials for green eyes - amazing green eye makeup tutorials for work for prom for weddings for every day easy step by step diy guide for beautiful natural look- thegoddess.com/makeup-tutorials-green-eyes https://www.youtube.com/channel/UC76YOQIJa6Gej0_FuhRQxJg

50 makeup tutorials for green eyes - amazing green eye makeup tutorials for work for prom for weddings for every day easy step by step diy guide for beautiful natural look- thegoddess.com/makeup-tutorials-green-eyes https://www.youtube.com/channel/UC76YOQIJa6Gej0_FuhRQxJg

30 MEDIUM LENGTH HAIRSTYLES | Visit My Channel For More Other Medium Hairstyle

30 MEDIUM LENGTH HAIRSTYLES | Visit My Channel For More Other Medium Hairstyle

DIY Tiki Torches • Lots of Ideas and Tutorials! Including these sleek, modern looking Copper Patio Torches.

DIY Tiki Torches • Lots of Ideas and Tutorials! Including these sleek, modern looking Copper Patio Torches.

12 Creative DIY Ideas you are sure to Love!

12 Creative DIY Ideas you are sure to Love!