Amanda Gandy

Amanda Gandy

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Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you# choose the right support #people in labour. This is a very special time# for you and…

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth

Say Hello to my dynamic duo that I have been using since I had my little guy. ➡ Grapefruit and Fennel. 2 drops of Grapefruit goes in my water bottle multiple times per day as it supports a healthy metabolism. https://www.mydoterra.com/nicoleferraro/#/

Grapefruit and Fennel. 2 drops of Grapefruit goes in my water bottle multiple times per day as it supports a healthy metabolism. I also take a drop of Fennel to help fight sweet tooth cravings.