15 Lower-Carb Whole Food Swaps | MyFitnessPal
If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash ...
How to create a 21 Day Fix meal plan for the whole family
Diets are impossible to keep when you have to eat different food from your family. This 21 Day Fix meal plan for FAMILIES means everyone will eat better.
Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know | Diet vs Disease
Several nutrients play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Check yourself for these four.
How to get Weight Watchers for free. Really!
I have done a few different eating plans in order to lose weight. The only thing that holds a lot of people back is the money needed to participate in programs