Tiered Tray Styling 101 | My Rustic Retreat Home Decor
Want to decorate your tiered tray like a pro?! I'm sharing some of my best tips, tricks, and advice for PERFECT Tiered Tray Styling!!
Becoming Flexible as an Adult Ballet Dancer - Adult Ballet Diaries - learning to dance as an adult
Sure, you can start ballet at any age, but if you want to progress in ballet as an adult, you have to face the problem of flexibility and tackle it head on. This is an article about how I became more flexible learning ballet as an adult - or rather, how I had to become more flexible in order to
10 Ballerina Workout Moves for a Long, Lean Body
We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.
Get Dancer's Gams With Julianne Hough's Leg Workout
Looking to get shapely dancer legs? Inspired by Julianne Hough's long, lean stems, we spoke to her trainer Astrid Swan McGuire and learned the starlet's favorite leg-toning exercises. Watch this video to learn five fun and effective moves for getting dancer's gams.
Sculpting Barre Workout - BALLET EXERCISES | Rebecca Louise
Time to tone up with this sculpting barre workout - we're going to do ballet exercises for lean legs & arms and a better butt & core! Not sure where to start...
Adult Ballet Class For Beginners - Adult Ballet Allegro | Tips On Ballet Technique
Adult Beginner Ballet Class - Allegro. These allegro enchaînements are ideal for Adult Ballet Beginners! Including sautés, changements, soubresauts, assemblé...