Strengthen your abs and core muscles with this intense yet effective 30 day plank challenge. Add the 15 different plank exercises into your daily workout..
Adding to the time every couple days... that's a good start for beginners like me.
30 day core challenge - mid page
5 Healthy Carb Loaded Meals for Runners | Carb rich meals to power you through your next race or long run!
Most effective moves for belly fat
Healthy Coconut Strawberry Banana "Ice Cream" made Dairy Free! This is so smooth, creamy, and delicious!
40 Of The Funniest Quotes Ever 40 Of The Funniest Quotes Ever. More funny quotes here. [optin-cat id=35072]
38 Inspirational Quotes About Life
#inspiration #quote / F.E.A.R. HAS TWO MEANINGS: FORGET EVERYTHING AND RUN OR FACE EVERYTHING AND RISE. THE CHOICE IS YOURS.