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5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

13-Day Diet That Helps You Lose Up To 40 Pounds | Healthy Fit Ladies

13-Day Diet That Helps You Lose Up To 40 Pounds | Healthy Fit Ladies

Bent-Over Reverse Fly

Bent-Over Reverse Fly

Pilates Boxer

Pilates Boxer

Bicep Curl and Overhead Press

Bicep Curl and Overhead Press

Upright Row

Upright Row

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat | Fitness women

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

3 Moves to Sculpt a Beautiful Back! •

3 Moves to Sculpt a Beautiful Back! •