Good running form

Collection by HJ

10 
Pins
 • 
202 
Followers
HJ
Principles of Natural Running with Dr. Mark Cucuzzella - YouTube

Principles of Natural Running with Dr. Mark Cucuzzella

Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter.com Thank you to all who ...

Stability and Mobility for Healthy Natural Running - YouTube

Stability and Mobility for Healthy Natural Running

Are you ready to run in a more natural or barefoot style? Key exercses and assessments presented by The Natural Running Center (http://naturalrunningcenter...

4 Key Drills with Dr. Mark - YouTube

4 Key Drills with Dr. Mark

Run with Dr. Mark as he teaches you how to effectively use barefoot running STYLE.

4 Key Drills with Dr. Mark - YouTube

4 Key Drills with Dr. Mark

Run with Dr. Mark as he teaches you how to effectively use barefoot running STYLE.

TRT Dynamic Warm Up - Episode 2 - YouTube

TRT Dynamic Warm Up - Episode 2

Learn from Dr. Mark Cucuzzella as he serves up another course of delicious running knowledge =)

TRT Dynamic Warm Up - Episode 2 - YouTube

TRT Dynamic Warm Up - Episode 2

Learn from Dr. Mark Cucuzzella as he serves up another course of delicious running knowledge =)

“1-2-3 Run” Form Skills | Natural Running Center

1-2-3 Run!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

TRT Dynamic Warm Up - Episode 3 - YouTube

TRT Dynamic Warm Up - Episode 3

Add these movements to your lifestyle!

TRT Dynamic Warm Up - Episode 1 - YouTube

TRT Dynamic Warm Up - Episode 1

Learn the lunge matrix with Dr. Mark Cucuzzella. Add this exercise to your dynamic warm-up and cool-down.

Mountain Climbers- Natural Running Center - YouTube

Mountain Climbers- Natural Running Center

Mountain Climbers keep your hip extension intact and springy! For post on drills go to http://naturalrunningcenter.com/2017/03/19/wake-spring-spring-simple-d...