More ideas from Harald
Listen to a free sample of Eat Move on iTunes and Audible:

Eat Move Sleep: How Small Choices Lead to Big Changes - Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, Tom Rath delivers a book that will improve your health for years to come.

Your brain has a self-cleaning function like a dishwasher. It is called "sleep."

During sleep, the flow of cerebrospinal fluid in the brain increases, washing away harmful waste proteins that build up between brain cells during waking hours, a study of mice found.

Infectious Mononucleosis. JAMA. 2015;313(11):1180. doi:10.1001/jama.2015.159.

Infectious mononucleosis (“mono”) is an infection that causes sore throat, fever, swollen glands, and tiredness or fatigue.Infectious mononucleosis is transmitt

Sleep Is the New Wonder Drug

Sleep Is the New Wonder Drug

its called automatic behavior..if I can do it in my sleep like a rock star...isn't it sad you can't even when fully awake.

Party rock is in the house tonight (Put your hands up!) Everybody just have a good time (Put your hands up!) And we gonna make you lose your mind (Put your hands up!) Everybody just have a good good good time