It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
5 Poses to Get Your Gut in Gear busy moms, healthy mom, health tips, healthy food, health and fitness
5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days