Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Long bob

It hair trend: Το μακρύ καρέ Αναμφίβολα το haircut που θα μονοπωλήσει τα looks του χειμώνα.

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hair braid pretty

#hairstyle #tutorial #DIY #inspiration #hairdo #braid

40 styles for medium hair. Her tutorial's are great!