30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
These 12 Awesome Health and Beauty Tips from viral posts are so GREAT!s so much AMAZING curated info, and SO MANY THINGS I had never thought of!m definitely pinning for later! This has helped me SO MUCH!
Hair conditioner: 1 tsp of apple cider vinegar + 1 tsp of glycerin +beaten egg tbsp caster oil. Apply to entire length of the hair. Place hair in plastic cap. Leave mask on for 2 hrs. Wash hair using shampoo.
Eye bags: Add 1 teaspoon of backing soda in a glass of hot water or tea and mix it well. Take a pair of cotton pads and soak them in the solution and place them under the eye. Let it sit for minutes, then rinse it off and apply a moisturize
Shapeshifter Yoga - This yoga sequence will help tighten your tummy- no crunches required! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!