13-week training program for beginner runners who are ready for a 5K race!

Train For a 5K Race in 12 Weeks

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Tips to start running early in the morning

Learning to Run Early in the Morning

ughhhhh i need all the help i can get! haha Tips to start running early in the morning

Happiness, running motivation, running inspirations, run, runner, health, healthy, fitspo, peace, outdoors, road, keep going, beauty

Running in the great outdoors increases your happiness, calorie expenditure, and connection to the world around you.

The Runner's Mile

A runner's prayer

If I complete a Marathon, I think I'd like to look look down and see this forever.first and only tattoo idea?

Tip from On Running: Set Goals. I have to keep telling myself this.

Missed goal doesn't mean failure. Means another chance to nail the goal.