Roxana Pox

Roxana Pox

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How I learned....#DancerPose aka #Natarajasana 1. From #mountainpose , shift your weight into your standing leg, pick up your left foot. 2. On an inhale lift right arm for balance. Pull your left knee back in line with your right to square off your hips. 3. Find one focal point and stay with it for the entire pose. First, kick into your hand then... 4. Gently hinge forward. Focus on an even backbend without compressing the lower back. Bring knee parallel to the floor 5. Hinge further while…

How I learned....#DancerPose aka #Natarajasana 1. From #mountainpose , shift your weight into your standing leg, pick up your left foot. 2. On an inhale lift right arm for balance. Pull your left knee back in line with your right to square off your hips. 3. Find one focal point and stay with it for the entire pose. First, kick into your hand then... 4. Gently hinge forward. Focus on an even backbend without compressing the lower back. Bring knee parallel to the floor 5. Hinge further while…