What to Eat

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Shrimp, Cilantro, and Avocado with Brown Rice

Delicious and Healthy Meals from the Far East

Shrimp, cilantro, and avocado with brown rice. Tweaked this recipe a bit and did Shrimp, avocado, brown rice and spinach. Seasoned with lemon juice and hot sauce!

Slimmed down brownies(Greek yogurt & applesauce)

Slimmed-Down Brownies

Skinny Brownies (Greek yogurt & applesauce) Switch to stevia and whole wheat flour.

Healthy Eating Planner: 31 Days of Superfood dinners

Healthy Eating Planner: 31 Days of Superfoods

Healthy Eating Planner: 31 Days of Superfoods - Great looking recipes! Lemon -Butter Salmon and Broccoli Penne - Garlic Parmesan Chicken with Roasted Veggies - BBQ Chicken Sandwich with Balsamic Spinach Salad - Avocado and Black Bean Wraps

Protein packed dishes that will help you lose weight and boost your metabolism!

7 Muscle-Building Meals

7 Muscle-Building Meals Protein-packed dishes that'll boost your lean muscle mass—and your metabolism too!

20 Super-Healthy Smoothies

16 Signs Your Thyroid Is Out Of Whack

orange creamsicle smoothie--healthy smoothie 1 navel orange, peeled cup fat-free half-and-half or fat-free yogurt 2 tablespoons frozen orange juice concentrate teaspoon vanilla extract 4 ice cubes

Protein Power: 7 Ways to Make Chicken-i needed new chicken recipes!

Baked Parmesan Garlic Chicken: 4 ingredients and throw it in the oven. Fast, easy and cup grated Parmesan cheese 1 package Good Seasons Italian Dressing mix teaspoon garlic powder 6 boneless skinless chicken breast halves

Strawberry-Chocolate Freezer Pie: Incredibly easy to do, and such a simple method that it could be done with any pie crust and ice cream or frozen yogurt!

Strawberry-Chocolate Freezer Pie: Holy cow this looks easy! Just chocolate crush, strawberry ice cream, strawberries and whip cream!

Lighten Up: Healthy Chicken Fingers Recipe

Lighten Up: Healthy Chicken Fingers Recipe

healthy cornflake crispy chicken fingers Dip chicken breast strips into egg, honey & mustard mixture. Roll in crushed cornflakes & pepper.