Bear on treadmill The best days are gym days Men’s Premium T-Shirt | Spreadshirt
Gift idea for bear fans who enjoy running and marathons and jogging. #bear #sports #fitness #jogging
50K Training Plan
Thinking about ultramarathon training? Take a look at this free beginner 50K training plan! Perfect for runners who are looking to get into long distance running. #running #trainingplan #50k
Salewa Ultra Train 2 Trail Running Shoe - Women's
You don't have to run an ultra-marathon to train ultra-hard. Wear the Salewa Women's Ultra Train 2 Trail Running Shoes, and enjoy your runs of whatever distance. These trail runners have an Outdoor Compound Extreme outsole that is constructed with Michelin rubber for traction on the ascent and descent. A heel cap holds your heel in alignment and protects it from impact, while the Ortholite footbed absorbs and distributes the shock. The stretch gaiter across the instep helps keep debris from
10 simple tips for running your first half marathon | Runwiki
These tips really worked for my first half marathon. These are realistic and for true beginners. I prepared for mine in about 12 weeks. This is my most popular running post.