Stress Busters

Collection by POPSUGAR Fitness • Last updated 2 days ago

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You can't be healthy without taking care of your mental health. Here are tips to manage stress and practice self-care.

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Tips For Working From Home With ADHD

7 Ways I Stay Focused and Organized While Working From Home With ADHD

Figuring out how to stay focused and organized while working from home is hard enough. Doing so with ADHD requires a few extra tips for staying productive. The

The Best Self-Care Tips to Get You Through Winter

32 Self-Care Tips to Keep You Happy and Healthy This Winter

Self-care practices go beyond the occasional at-home spa night, especially during the winter. Shorter days and colder nights can lead to unwanted seasonal

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For Black Women, Rest Is an Act of Resistance and Radical Self-Love

2020 illuminated the undeniable fact that Black women are the leaders of activism and justice globally. As racial fatigue and trauma continue to reverberate

Work Is Not Your Family

Your Coworkers Are Not Your Family: Why Creating Healthy Work Boundaries Is So Important

I'm still thinking about Jill Lepore's article in Jan. 18th's edition of The New Yorker, "What's Wrong With the Way We Work." Lepore argues that we

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Goddess Bath Rituals Are My Ultimate Form of Self-Care — Here's How They Helped Me Manifest My Goals

In the middle of 2020, which was also finals week for most of my fellow college students, everyone I knew was really feeling the weight of the pandemic,

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I Couldn't Stay Still and Focused, So I Started Meditating on the Move — Here's How

Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person

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I Hired a Home Organizer to Help Me Regain Control of My Life, and My Mood Instantly Improved

When the COVID-19 stay-at-home orders first began in early 2020, my home also became an office, a school, a gym, and a movie theater overnight. And my family

Therapist Shares Journal Prompts For the New Year

Clear Your Thoughts in the New Year With These Therapist-Recommended Journal Prompts

Journaling prompts to help you process and adjust to the new year and support your mental health from psychotherapist Tasha Bailey.

The Best Self-Care Tips to Get You Through Winter

32 Self-Care Tips to Keep You Happy and Healthy This Winter

Self-care practices go beyond the occasional at-home spa night, especially during the winter. Shorter days and colder nights can lead to unwanted seasonal

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POPSUGAR Beauty Awards: 25 Self-Care Superstars Our Editors Leaned On the Most This Year

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Prioritize Your Self-Care With 25 Products From Black-Owned Wellness Brands

Wellness and self-care are more than just collagen supplements and face masks. It's taking time out of your day to prioritize yourself and your needs. These

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Prioritize Your Self-Care With 25 Products From Black-Owned Wellness Brands

Wellness and self-care are more than just collagen supplements and face masks. It's taking time out of your day to prioritize yourself and your needs. These

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Prioritize Your Self-Care With 25 Products From Black-Owned Wellness Brands

Wellness and self-care are more than just collagen supplements and face masks. It's taking time out of your day to prioritize yourself and your needs. These

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These Are the 37 Items I Use to De-Stress Like a Wellness Expert

Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to

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These Are the 37 Items I Use to De-Stress Like a Wellness Expert

Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to

These Are the 13 Items I Use to De-Stress Like a Wellness Expert How To Stay Healthy, Healthy Life, Healthy Living, Health And Fitness Tips, Health And Wellness, Mental Health, Stress Busters, Self Care Routine, W 6

These Are the 37 Items I Use to De-Stress Like a Wellness Expert

Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to