Exercise & Workouts

Collection by Nancy Enders • Last updated 4 weeks ago

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Ways to firm up and take off the inches.

Nancy Enders
Body Pump
Saddlebags
Abs/Core
Music
Buttocks/Legs
Arms & Back
Pickleball
Whole Body Workouts
Walking/Running/Treadmill/Bike
Slider/Disc Exercises
Hula Hoop
Other Pins

Body Pump

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Saddlebags

The best at-home strength and HIIT workout for women and busy moms — 9 of my favorite dumbbell exercises in a challenging, full body workout. Follow along with this home workout video to build muscle and burn 300+ calories in 30-minutes!

The Best Strength + HIIT Home Workout for Women

The best at-home strength and HIIT workout for women and busy moms — 9 of my favorite dumbbell exercises in a challenging, full body workout. Follow along with this home workout video to build muscle and burn 300+ calories in 30-minutes!

Strong hip yoga sequence to start your year strong! #YogaSequences

Strong hip yoga sequence to start your year strong! #YogaSequences

Abs/Core

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Music

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Buttocks/Legs

Arms & Back

9 Easy Foam Roller Stretches to Erase Back Pain

Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.

Stretching for Pain Relief - Shoulder & Neck Pain – Niel Asher Education

Stretching for Pain Relief - Shoulder & Neck Pain

Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on

A foam roller routine to treat and prevent lower back pain.

Ending Lower Back Pain With Foam Rolling | Goop

Anyone who has felt occasional back pain will tell you: It’s the f$cking worst. We talked to structural integration and alignment specialist Lauren Roxburgh—author of Taller, Slimmer, Younger and our go-to on all matters of foam rolling and body work.

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,

Pickleball

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Whole Body Workouts

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Walking/Running/Treadmill/Bike

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Slider/Disc Exercises

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Hula Hoop

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Other Pins

7 Beginner Strength Training Workouts For Women

7 Beginner Strength Training Workouts For Women I have been preaching the message about how important Strength Training is to every body (especially women)! I gave you plenty of reasons…

9 Barre Workouts To Tone Everything At Home - Beauty Bites

Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.

Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click and take a 1-Minute Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll definitely achieve it! Burn calories, lose excess weight, boost metabolism, build muscles, eat healthy with the personalized meal plan and start your new lifestyle now. #fatloss, #weightloss, #fitness #workout

🏠🥑Lose Weight at Home. Get a personal meal plan.💪

Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click and take a 1-Minute Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll definitely achieve it! Burn calories, lose excess weight, boost metabolism, build muscles, eat healthy with the personalized meal plan and start your new lifestyle now. #fatloss, #weightloss, #fitness #workout

6 Yoga poses to fix rounded shoulders

Straighten Up! 6 Poses to Reverse Rounded Shoulders

6 Yoga poses to fix rounded shoulders

10 low impact, barre-inspired exercises in a 15-Minute Cardio Barre Workout Video! Raise your heart-rate + boost metabolism with just your bodyweight in 15 minutes! Great for pregnancy, post-baby, bad knees, beginners, and low impact cross training for runners!

15-Minute Low Impact Cardio Barre Workout | Nourish Move Love

10 low impact, barre-inspired exercises in a 15-Minute Cardio Barre Workout Video! Raise your heart-rate + boost metabolism with just your bodyweight in 15 minutes! Great for pregnancy, post-baby, bad knees, beginners, and low impact cross training for runners!

We're ALL ABOUT THE ARMS with this workout! Strength train at home with this FREE, 30-minute workout video! Follow along with Lindsey as you're coached through 4 total upper body circuits, targeting the biceps, triceps and shoulder muscles! You can do this workout at home with just a set of dumbbells! #workouts #armworkout #arms #armworkouts #workoutsforwomen #workoutvideos

Subscribe - Nourish, Move, Love

We're ALL ABOUT THE ARMS with this workout! Strength train at home with this FREE, 30-minute workout video! Follow along with Lindsey as you're coached through 4 total upper body circuits, targeting the biceps, triceps and shoulder muscles! You can do this workout at home with just a set of dumbbells! #workouts #armworkout #arms #armworkouts #workoutsforwomen #workoutvideos

30 days of home workouts, planned out for you! Follow along with these workout videos you can do at home with minimal equipment

Free 30-Day Home Workout Plan | Nourish Move Love

Can't go to the gym? Follow this FREE Home Workout Plan; 15 guided workout videos! All you need is a set of dumbbells for this 30 day workout challenge!

The toughest at-home workout video ever! 30 minutes of strength training and HIIT at home! This dumbbell workout is a pyramid style workout you can do in the comfort of your own home! #fitness #fitspo #fit #fitmom #workoutsforwomen #inspiration #workoutinspo

Strength Training At-Home Workout Video

The toughest at-home workout video ever! 30 minutes of strength training and HIIT at home! This dumbbell workout is a pyramid style workout you can do in the comfort of your own home! #fitness #fitspo #fit #fitmom #workoutsforwomen #inspiration #workoutinspo

Click for a FREE 20-Minute Barre Class Online Workout Video! This home workout uses a light set of dumbbells to sculpt toned muscles in the entire body! #barre #barrefitness #barreclass #workoutvideos #onlineworkoutvideos #youtubeworkouts #barreworkoutvideo

20-Minute Barre Workout Video

Click for a FREE 20-Minute Barre Class Online Workout Video! This home workout uses a light set of dumbbells to sculpt toned muscles in the entire body! #barre #barrefitness #barreclass #workoutvideos #onlineworkoutvideos #youtubeworkouts #barreworkoutvideo

15 Minute Senior Muscle Strengthening

Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

Barre, strength training and HIIT cardio all combine in this 30-minute workout video! All you need is a set of dumbbells!

Barre Fusion Workout Video

Barre, strength training and HIIT cardio all combine in this 30-minute workout video! All you need is a set of dumbbells!

Fix achy shoulder pain with these feel-good stretches you can do anywhere. Get all exercises here:

9 Amazing Stretches To Release Shoulder Pain

Melt away achy shoulder pain with these easy mobility moves.

9 Easy Foam Roller Stretches to Erase Back Pain

Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.

Stretching for Pain Relief - Shoulder & Neck Pain – Niel Asher Education

Stretching for Pain Relief - Shoulder & Neck Pain

Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on

A foam roller routine to treat and prevent lower back pain.

Ending Lower Back Pain With Foam Rolling | Goop

Anyone who has felt occasional back pain will tell you: It’s the f$cking worst. We talked to structural integration and alignment specialist Lauren Roxburgh—author of Taller, Slimmer, Younger and our go-to on all matters of foam rolling and body work.