Monica Gravdal

Monica Gravdal

Monica Gravdal
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HIIT stands for High-Intensity Interval Training. It is a format used with cardiovascular exercise which has you going all out (100% max effort) for a short period of time, followed by a longer and more relaxed period. The HIIT format can be used on a variety of cardio work; running, biking, swimming, jump roping, and plyometrics to name a few.

This HIIT workout is for anyone looking to burn serious fat in a hurry. HIIT is great for maximizing caloric burn and jump-starting your metabolism.

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