MY DAILY STRETCHING ROUTINE: How To Stretch To Become REALLY Flexible!
Stretching is REALLY Important for muscle development and tension reduction - just as important as Exercise itself! Do my super fast, effective, and fun Stretch Routine - RIGHT NOW! It will only take you 5 minutes, and you'll see incredible results!
Bloated? 9 Yoga Poses for Better Digestion
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating
9 Yoga Poses to Help Relieve Neck and Shoulder Pain
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com