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Health & Fitness

Motivation and inspiration for women over 50 to get moving and get healthy. Eat better, live longer. Sharing tips and goals that all can achieve | Create the…
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Elena Peters | Making Midlife Matter®
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Health
Fitness Tips
Looking for exercise ideas for seniors? Check out our list of the ten best safe, effective, and enjoyable exercises for older adults. You Fitness, Health Fitness, Tens Machine, Heavy Weight Lifting, Water Aerobics, Strengthen Core, Major Muscles, Excerise, Senior Fitness
You Fitness
Health Fitness
Tens Machine
Heavy Weight Lifting
Water Aerobics
Strengthen Core
Major Muscles
Excerise
Senior Fitness
10 Best Exercise Ideas For Seniors
Looking for exercise ideas for seniors? Check out our list of the ten best safe, effective, and enjoyable exercises for older adults.
Living with any form of sudden disability or chronic illness is going to feel like we've been hit by a 10-ton truck. Here are some things you can do to help you cope. Teething Problems, Senior Wellness, Chronic Pain Quotes, Grounding Techniques, Injury Lawyer, Emotions, Feelings, Mood Swings, Emotional Support
Teething Problems
Senior Wellness
Chronic Pain Quotes
Grounding Techniques
Injury Lawyer
Emotions
Feelings
Mood Swings
Emotional Support
How Can You Come to Terms With Sudden Disability or Illness?
Living with any form of sudden disability or chronic illness is going to feel like we've been hit by a 10-ton truck. Here are some things you can do to help you cope.
If you want to stay happy and be healthy as you age, it’s crucial that you take the time to prioritize our own health, even if it feels strange and possibly selfish to do so. Health Goals, Health And Wellness, Get Healthy, Healthy Life, Stress On The Body, Relaxation Response, Hearing Health
Health Goals
Health And Wellness
Get Healthy
Healthy Life
Stress On The Body
Relaxation Response
Hearing Health
Different Ways To Prioritize Your Health
If you want to stay happy and be healthy as you age, it’s crucial that you take the time to prioritize our own health, even if it feels strange and possibly selfish to do so.
As you age, your body's immune changes, and you might start experiencing many health complications. Here are 6 medical tests women at 50 and beyond should have to diagnose potential problems and quickly address them. Cancer Screening Tests, Testosterone Test, Testosterone Replacement Therapy, Doctor Questions, Pap Smear, Body Issues, Health Screening, Cervical Cancer
Cancer Screening Tests
Testosterone Test
Testosterone Replacement Therapy
Doctor Questions
Pap Smear
Body Issues
Health Screening
Cervical Cancer
Living Healthy After 50: 6 Medical Tests You Need at 50 and Beyond
As you age, your body's immune changes, and you might start experiencing many health complications. Here are 6 medical tests women at 50 and beyond should have to diagnose potential problems and quickly address them.
An imbalance in females can cause a damaging impact on their sex drive and overall health. Here are ways to test and deal with high testosterone after 50. Female Hormone Imbalance, Hormone Levels, Congenital Adrenal Hyperplasia, Irregular Menstrual Cycle, Severe Acne, Polycystic Ovary Syndrome, Mood Changes
Female Hormone Imbalance
Hormone Levels
Congenital Adrenal Hyperplasia
Irregular Menstrual Cycle
Severe Acne
Polycystic Ovary Syndrome
Mood Changes
How Do You Deal With High Testosterone After 50?
An imbalance in females can cause a damaging impact on their sex drive and overall health. Here are ways to test and deal with high testosterone after 50.
Best Plants For Bedroom, Bedroom Plants, Health And Beauty, Houseplants Indoor, Indoor Plants, Abide, Live Long
Best Plants For Bedroom
Bedroom Plants
Health And Beauty
Houseplants Indoor
Indoor Plants
Abide
Live Long
6 Best Bedroom Plants That'll Improve Your Health and Wellness - Everything Abode
Everything Abode
Everything Abode
Health & Fitness
Is quitting smoking on your New Year's resolution list? Good for you! I am not going to lie to you. It is going to be tough. Especially in the beginning. But you have a better chance at succeeding if you research ways to quit smoking and choose the right one for you. Click through to learn more. After Quitting Smoking, Help Quit Smoking, Smoking Is Bad, Giving Up Smoking, Ways To Stop Smoking, Feeling Like A Failure, Feeling Sick, How To Quit Tobacco, Stop Smoking Cigarettes
After Quitting Smoking
Help Quit Smoking
Smoking Is Bad
Giving Up Smoking
Ways To Stop Smoking
Feeling Like A Failure
Feeling Sick
How To Quit Tobacco
Stop Smoking Cigarettes
5 Different Ways To Quit Smoking
Is quitting smoking on your New Year's resolution list? Good for you! I am not going to lie to you. It is going to be tough. Especially in the beginning. But you have a better chance at succeeding if you research ways to quit smoking and choose the right one for you. Click through to learn more.
Turning 50 is often a wake-up call for many women when they start to think more seriously about their overall health in middle and later life. It's never too late to get fit. Here are 5 tips for you. Cardio Workout, Workout Plan, Local Yoga, Turning 50, Popular Workouts, Running On Treadmill, Take The Stairs, Different Exercises, Get Moving
Cardio Workout
Workout Plan
Local Yoga
Turning 50
Popular Workouts
Running On Treadmill
Take The Stairs
Different Exercises
Get Moving
Getting Fit At 50 : What Women Should Know
Turning 50 is often a wake-up call for many women when they start to think more seriously about their overall health in middle and later life. It's never too late to get fit. Here are 5 tips for you.
When you're struggling to care for yourself, it can lead to health problems that develop because you're not being careful. Here is what to do if you have been neglecting your health. Physical Health, Health Care, Mental Energy, Word Online, Creating A Newsletter, Read Later, Living A Healthy Life
Physical Health
Health Care
Mental Energy
Word Online
Creating A Newsletter
Read Later
Living A Healthy Life
4 Things to Do If You've Been Neglecting Your Health
When you're struggling to care for yourself, it can lead to health problems that develop because you're not being careful. Here is what to do if you have been neglecting your health.
If you are concerned about your health and want to start exercising for the first time in your 50's, throwing yourself straight into it can lead to injuries and frustration. Here are some tips to help you safely build fitness in midlife. Healthy Weight, Pool Workout, Bodyweight Workout, Weight Loss Goals, Weight Gain
Healthy Weight
Pool Workout
Bodyweight Workout
Weight Loss Goals
Weight Gain
Fit After 50 - How To Safely Build Fitness In Midlife
If you are concerned about your health and want to start exercising for the first time in your 50's, throwing yourself straight into it can lead to injuries and frustration. Here are some tips to help you safely build fitness in midlife.
When you're struggling to care for yourself, it can lead to health problems that develop because you're not being careful. Here is what to do if you have been neglecting your health.
4 Things to Do If You've Been Neglecting Your Health
When you're struggling to care for yourself, it can lead to health problems that develop because you're not being careful. Here is what to do if you have been neglecting your health.
Creating a healthy meal plan is not as hard as you think. With a little bit of planning, it will be become second nature with these 7 tips. Healthy Eating Meal Plan, Healthy Meal Plans, Healthy Recipes, Food Boredom, Calcium Rich Foods, Avoid Processed Foods, Fussy Eaters, Favorite Cookbooks
Healthy Eating Meal Plan
Healthy Meal Plans
Healthy Recipes
Food Boredom
Calcium Rich Foods
Avoid Processed Foods
Fussy Eaters
Favorite Cookbooks
How to Create a Healthy Meal Plan for Dinner
Creating a healthy meal plan is not as hard as you think. With a little bit of planning, it will be become second nature with these 7 tips.
This blog post will discuss four possible reasons why you might be feeling chronically tired and also provide some tips on how to deal with each of these issues. Online Newsletter, Constantly Tired, Sleep Apnoea, Newborn Schedule, National Sleep Foundation, Trouble Sleeping, Bedtime Routine
Online Newsletter
Constantly Tired
Sleep Apnoea
Newborn Schedule
National Sleep Foundation
Trouble Sleeping
Bedtime Routine
4 Possible Reasons You're Feeling Tired All the Time
This blog post will discuss four possible reasons why you might be feeling chronically tired and also provide some tips on how to deal with each of these issues.
Every part of your body matters, but an area which is used on a daily basis is your feet. Here are 6 ways to look after your feet and keep them feeling great. Look After Yourself, Take Care Of Yourself, You Can Do, Just Go, When You Sleep, Have A Shower, Tired Feet, Free Day
Look After Yourself
Take Care Of Yourself
You Can Do
Just Go
When You Sleep
Have A Shower
Tired Feet
Free Day
How To Look After Your Feet
Every part of your body matters, but an area which is used on a daily basis is your feet. Here are 6 ways to look after your feet and keep them feeling great.
A positive way of including meditation in your daily life is to create a dedicated space specifically for meditation at home. Though there are no set rules for exactly how or where your meditation space should be, these ideas provide a helpful starting point. Mental Wellbeing, Physical Wellness, Avoid Distractions, Attention Span, Meditation Space, Calming Colors, Enjoying The Sun, Favorite Scents
Mental Wellbeing
Physical Wellness
Avoid Distractions
Attention Span
Meditation Space
Calming Colors
Enjoying The Sun
Favorite Scents
How to Create a Meditation Space at Home
A positive way of including meditation in your daily life is to create a dedicated space specifically for meditation at home. Though there are no set rules for exactly how or where your meditation space should be, these ideas provide a helpful starting point.