One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
clever seating made from old tires painted and given some padding! For a club house.(very creative not a fan of the orange and butterfly's but a different color for a kids clubhouse/treehouse would be much better!
How to Make Melted Crayon Art. Melted crayon art is an easy and fun thing to do for those artistic adventurers out there. It's so simple, yet the end result can be stunning. No wonder the trend is all the rage! You can make melted crayon.
goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.