Did you ever dream about being a ballerina? Or if nothing else accomplish an etched, thin body like one? Uplifting news: Here's a workout that gives you a chance to condition your body simply like an expert dancer. Watch this video to get an in the background take a gander at how ballerinas from American Ballet Theater reinforce and condition their bodies when they're not in front of an audience or in class.
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com
The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout
Auch ästhetisch ist "weniger" (An-/Spannung, Muskeln) "mehr"
"the 7 deadly sins of dance" by dance magazine its a struggle, i STILL do these things! they need to be trained out of your system