Nutrition infographics and facts to help you make healthy choices.
Managing cholesterol, diabetes, cardiovascular and digestive health, cancer, hot flashes, great skin and hair…. what can’t 1-2 tablespoons of daily flaxseed do for you?. And Remember we have The Original FLAX LIGNANS . 1 Tablespoon is eqial in nutritional value to consuming 2 GALLONS of flax seed. Ya amazing see the research and order Seed , Oil, or Lignan at.. http://www.globalsupportinitiative.org/store.php
Salt 101: Why You Need It, How Much Is Too Much, and How to Cut Back
Even just 1 teaspoon of salt could be more than your recommended daily sodium intake. Click for more facts about salt: http://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx