Women sleep worse than men! New research, performed by the Karolinska Institute at Stockholm University and the private health service Previa, has shown that women sleep worse than men of around the same age and in approximately the same circumstances. The researchers also observed that, recently, more and more young people have been suffering from restless nights and troubled sleep.
Hungry? The American research center, Mayo Clinic, have reached the conclusion that too little sleep makes us crave sweets. During their study test persons who recieved five hours of sleep ate nearly 600 more calories a day than those who recieved six and a half hours of sleep. Text: Silje Karine Førsund. Published in the Norwegian magazine ”KK kropp sterk & strålande!” 2012.
Do you find it hard to get quality sleep while you’re on holiday? There are ways to get better sleep while traveling. 1. Bring your own pillow – the neck is sensitive to changes and easily gets sore. 2. Bring earplugs and a night mask 3. Get some sun 4. Try to fit in some exercise during the day 5. Take time to relax before you go to sleep 6. Keep to your regular sleep schedule