Improve mental health
Mental health tips and hacks for improving mental health. Self-care tips for better mental health. Journaling for mental health, self love ans self-discovery…
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What Is The Gut/Brain Axis And Why It Matters To Your Health | Sincerely Onyi
Many people call our gut the second brain because numerous reactions in your body are controlled by your gut, even your desires and emotions. You can find more about having a healthy gut over my blog #sincerelyonyi What is the Gut-Brain Axis and why it matters to your health? Learn to take better care of yourself using simple yet effective changes in your diet and nutrition #gut #guthealth #nutrition #healthy #stress
How to take care of your mental health when you don't feel okay
What do you do to take care of your mental health when you don't feel okay? Sometimes life gets overwhelmed and you need to step back and take care of yourself first and there are things t consider to get you centered and feel great again.
Shocking signs you are mentally exhausted plus why you feel overwhelmed
Are you mentally exhausted and overwhelmed? Here are shocking signs you are mentally exhausted. Tell the signs of mental exhaustion, snd find out why you are so overwhelmed plus how to fix it so as to improve mental health and well-being.
14 fun hobbies to improve anxiety and depression you will enjoy
Hobbies are a great way to relax and are simple fun ways to improve mental health including calming anxiety and boosting your mood. Here are some hobbies to try to boost mental health and happiness.
To the woman who’s been verbally, emotionally, sexually, and/or physically abused - Peaceful Home
Godly Advise for Victims of Abuse | What to do when my husband abuses me | Verbal Emotional Sexual Physical Abuse | Christian Marriage Advice | When to separate from my husband | Godly Counsel on Marriage
How to overcome feelings of overwhelm and take back control
Do you feel overwhelmed from time to time? Overwhelm can happen due to many reasons and causes and some situations can make one feel so very powerless. While some situations cannot be changed, there are some things you can do to take back some control and mental stability. Here are some situations that cause overwhelm and how to overcome and take back control
The Monkey Mind
Is your Monkey Mind dominating your thoughts? Like a monkey swinging from branch, our mind go from one random thought to another never staying focused on one thing for very long. Our monkey minds will guide our thinking if we are not mindful of our mischievous companion’s actions. Learn to develop peaceful existence with your Monkey Mind at Embracing Nirvana.
How to stop worrying excessively during the pandemic and boost your mental and physical health
There is still a lot of stress and worry as we all fight through the pandemic and feelings of isolation and restriction and anxiety are now very common. Fear and anxiety about health and relationships and other hardships can make mental health suffer. Here are a few things to do to keep you healthy to have better mental health and better physical health even during these trying times.