Helårs Kroppen

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Helårs Kroppen
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Click through for tables (women and men) on average back squat and deadlift weights based on your bodyweight

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!