Post workout nutrition

Collection by Laura Hilton PT

29 
Pins
 • 
75 
Followers

Food and drinks to refuel and build muscle

Laura Hilton PT
Homemade Protein Bars -- the best recipe I've ever tried! So much cheaper than paying for pre-made bars! of this recipe = approximately 260 calories and 11 to 13 grams of protein (depending upon how much protein powder you use, per Calorie Count. Real Food Recipes, Snack Recipes, Dessert Recipes, Cooking Recipes, Appetizer Recipes, Smoothie Proteine, Good Food, Yummy Food, Protein Snacks
Real Food RecipesCooking RecipesGood Food

Healthy Homemade Protein Bars | Money Saving Mom®

Looking for a go-to healthy homemade protein bar recipe? This one is SO easy to make, is really delicious, freezes well, and can be tweaked to your tastes!

Healthy and Portable High-Protein Snacks On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! Think Food, Love Food, Healthy Cooking, Healthy Eating, Do It Yourself Food, Snack Recipes, Healthy Recipes, Protein Recipes, Healthy Foods
Love FoodHealthy EatingHealthy RecipesProtein RecipesHealthy Foods

Portable High Protein Snacks

For extra mobile energy.

31 Healthy and Portable, High-protein snacks. Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up). Smoothie Drinks, Healthy Smoothies, Smoothie Recipes, Smoothies Banane, Yummy Drinks, Yummy Food, Tasty, Yummy Recipes, Healthy Food

Portable High Protein Snacks

For extra mobile energy.

Banana Nut Protein Bars No-Bake Banana Nut Protein Bars. You'll love these gluten free protein bars!No-Bake Banana Nut Protein Bars. You'll love these gluten free protein bars! Protein Snacks, Banana Protein Bars, Vegan Protein Bars, Protein Bar Recipes, Snack Recipes, Free Recipes, No Bake Protein Bars, Protein Cake, Protein Muffins
Protein Bar RecipesFree Recipes

No-Bake Banana Nut Protein Bars - vegan, gluten-free - Will Cook For Friends

(No-Bake Banana Nut Protein Bars – recipe in post) As many of you know, The Boyfriend and I recently went from “happily together” to “engaged”. It’s an exciting time for both of us… grinning faces, telling friends and family, talking about the future, planning the day… We both agreed early on that neither of us …

Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, c mini choc chips) T honey) 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Snack Recipes, Cooking Recipes, Healthy Recipes, Skinny Recipes, Healthy Treats, Healthy Eating, Healthy Food, Kolaci I Torte, Good Food

Runner's World

We’re starting new running conversations on Facebook groups. Join us there!

Warning: Reading This Will Improve Your Strength Training ASAP Pre Workout Nutrition, Post Workout, Strength Training, Eating Healthy, Revolution, Improve Yourself, Athlete, Exercises, Healthy Recipes
Strength TrainingExercisesHealthy Recipes

Warning: Reading This Will Improve Your Strength Training ASAP

There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a

 The Ultimate Guide To Workout Nutrition. Workout Nutrition: The Ultimate Guide. Food For Fitness: Guide to Healthy Eating & Exercise. Nutrition Education, Sport Nutrition, Nutrition Guide, Fitness Nutrition, Health And Nutrition, Health And Wellness, Complete Nutrition, Nutrition Products, Nutrition Activities
Nutrition GuideComplete NutritionNutrition Products

The Complete Guide to Workout Nutrition [Infographic]

We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.

Healthy Cocoa Banana Almond Smoothie cups ice, cups unsweetened vanilla almond milk, 2 over ripe bananas, 2 Tbsp cocoa powder Good Smoothies, Juice Smoothie, Smoothie Drinks, Smoothie Recipes, Coconut Smoothie, Detox Smoothies, Shake Recipes, Detox Drinks, Yummy Drinks
Good SmoothiesCoconut SmoothieShake RecipesYummy Drinks

Contact Support

A small collection of high protein post-workout smoothie recipes, along with a special pregnancy smoothie for me!

Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell. Protein Smoothies, Fruit Smoothies, Low Calorie Smoothie Recipes, Nutribullet Recipes, Breakfast Smoothies, Whey Protein, Tofu Smoothie, Protein Breakfast, Healthy Protein
Fruit SmoothiesWhey ProteinTofu SmoothieHealthy Protein

I made the best post-workout smoothie today! -1/2 scoop chocolate protein powder -1 banana -handful of oatmeal or quick oats -splash of skim milk (to desired consistency) -1 Tbsp. natural peanut butter Enjoy :)

Strawberry-Coconut water post-workout smoothie fitness and healthy living p Super Healthy Recipes, Healthy Foods To Eat, Clean Eating Recipes, Healthy Drinks, Healthy Snacks, Healthy Habits, Yummy Recipes, Coconut Water Smoothie, Juice Smoothie
Super Healthy RecipesHealthy DrinksHealthy HabitsYummy RecipesCoconut Water Smoothie

sunnysidelifeblog.com -&nbspThis website is for sale! -&nbspsunnysidelifeblog Resources and Information.

This website is for sale! sunnysidelifeblog.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, sunnysidelifeblog.com has it all. We hope you find what you are searching for!

Worked For Me Healthy Breakfast Smoothie- Add wheat germ to mine as a way to sneak extra vitamins. It tastes delicious!:Healthy Breakfast Smoothie- Add wheat germ to mine as a way to sneak extra vitamins. It tastes delicious! Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Healthy Eating, Healthy Recipes, Eating Clean, Healthy Food, Ninja Recipes, Oat Smoothie

Best smoothie I have ever tried! Good post workout meal!

No-banana smoothie. This is actually super delicious with the flavor from the apple. Would also be just as healthy and delicious with some spinach and kale or both! Apple Smoothies, Healthy Smoothies, Healthy Drinks, Healthy Cooking, Smoothie Recipes, Healthy Recipes, Healthy Food, Detox Drinks, Post Workout Drink
Apple SmoothiesHealthy SmoothiesHealthy DrinksHealthy RecipesHealthy Food

No bananas, please

A few days ago, I decided to search online for some quick and easy snacks to eat after my daily workout and I could only find the following: apples dipped in peanut butter, nuts, and smoothie recip…

Splendid Smoothie Recipes for a Healthy and Delicious Meal Ideas. Amazing Smoothie Recipes for a Healthy and Delicious Meal Ideas. Healthy Smoothies, Healthy Drinks, Healthy Snacks, Vegetable Smoothies, Healthy Recipes, Healthy Eating, Low Calorie Smoothie Recipes, Healthy Cookies, Healthy Milk

Smoothie Goodness: Energy Boosters

Energy Boosting Smoothies Regardless of your daily workout regimen it is important to keep your blood sugar and energy level consistent through out the day. That means eating a 200-500 calorie meal…

31 Healthy and Portable High-Protein Snacks Don’t get in a snack-time rut. Here are 31 tasty and inventive high-protein snacks—one (or more!) for every occasion! High Protein Snacks, Healthy Protein, Fiber Snacks, High Protien, Whey Protein, Think Food, Love Food, Healthy Treats, Healthy Recipes

Portable High Protein Snacks

For extra mobile energy.

FitViews: Onnit Foods Review and Post-Workout Recovery Shake Recipe #getonnit Healthy Snacks, Healthy Recipes, Healthy Eats, Chocolate Dipped Bananas, Post Workout Nutrition, Recipe Creator, Shake Recipes, Food Reviews, Clean Eating
Healthy RecipesPost Workout NutritionShake RecipesFood Reviews

Onnit Foods Review and Post-Workout Recovery Shake Recipe #getonnit

FitViews: Onnit Foods Review and Post-Workout Recovery Shake Recipe #getonnit

Monkey Flip Recovery Smoothie Protein Post-Workout Smoothie 12 ounces of pure, unsweetened coconut water 1 banana 1 tablespoon almond butter 2 tablespoons plain nonfat Greek yogurt Stevia or honey, to taste Ice, to preference Fitness Smoothies, Healthy Smoothies, Healthy Drinks, Healthy Recipes, Raw Recipes, Banana Recipes, Healthy Snacks, Coconut Water Smoothie, Juice Smoothie
Healthy SmoothiesHealthy DrinksHealthy RecipesRaw RecipesCoconut Water Smoothie

This Low-Calorie Workout-Recovery Drink Refreshes and Rehydrates

·
94 reviews
·
10 minutes
·

After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie from ultramarathoner Dean Karnazes, who is also a