Nutrition & Diet

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Don't let a busy morning rob you of a delicious breakfast. These 24 healthy breakfast ideas are all quick and easy to prepare and taste great. Ideas for kids, teens and adults.

Early Bird Mom - Helping you declutter your home and live with less stress and more freedom

Are weekday mornings as hectic in your house as they are in ours? Now that we're no longer homeschooling, 2 of my kids have to be at the bus stop by 6:50 am. But I am not going to let an early morning sabotage our need for a healthy breakfast. I've collected 24 different healthy breakfast ideas for you. These are all quick and easy to prepare. Some can even be prepped in advance, making you look like super mom on a busy weekday morning. Cooking is one of those critical life skills we're…

Back up your healthy eating habits with solid information.

9 Fruits To Help Beat Inflammation, Lose Weight & Boost Brain Health

Bonus: They're delicious and easily accessible, too!

Protein Shakes And Weight Loss Recipes That Will Whip You In to Shape

27 Best Weight Loss Protein Shake Recipes | The WHOot

These Protein Shakes And Weight Loss Recipes are a great place to start if you are wanting to lose weight and belly fat and gain muscle.

Plant-based protein powder can taste pretty bland and have some sneaky bad ingredients. Find out how to choose a good protein powder without the junk!

How to Choose (a Clean) Plant-Based Protein Powder | Wellness Mama

Plant based protein powder can taste pretty bland and have some sneaky bad ingredients. Find out how to choose a good protein powder without the junk!

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

We know that finding healthy snacks can be a challenge. Send the little ones…

50 Clean Eating Snacks

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We know that finding healthy snacks can be a challenge. Send the little ones…

spices to help you loose weight

Spices that help you lose weight

spices that help you lose weight- these 7 spices help you lose weight fast. infographic lists the name of spices that help you lose weight.

What Does 2,500 Calories Look Like? Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!

What Does 2,500 Calories Look Like?

What Does 2,500 Calories Look Like? Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!

Snacking on healthy foods between meals is the key to keep from overeating and to maintaining energy throughout the day. Lots of creative snack ideas here...

15 Snacks Unexpectedly Under 100 Calories

Snacking on healthy foods between meals is the key to keep from overeating and to maintaining energy throughout the day. Lots of creative snack ideas here...

6 Natural Fat Burners & Risks of Weight Loss Pills - Dr. Axe

Yes, conjugated linoleic acid in butter & sniffing certain fruits can turn your body into a fat-burning machine

Here are six weight-loss tricks you won't likely hear at the doctor's office.

4 Steps To Lose Weight By Eating Clean

BlueHost.com

Safe and effective weight loss starts in the kitchen! One of the best ways to lose weight is by eating a healthy diet that is loaded with fat burning foods. What many people fail to realize is that…

25 Reasons Sugar is Bad for You

25 Reasons Sugar is Bad for You | Hotze Health & Wellness Center

Learn 25 reasons why sugar is bad for you.

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter

WordPress.com

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter

Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each of the meals are on Neila Rey’s website here.

PROJECT: GETFIT.

Hi all! I'm in my early twenties from NZ. I have recently completed my degree in Marketing and PR, and I am completing a graduate diploma in Graphic Design. Those subjects aside, fitness and health is...