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What to Eat (and Not Eat) Before Your Run or Workout An hour before my run or yoga practice, I avoid any fat in my snack (fats are the slowest to digest and will sit in my stomach and, possibly, make me sick). I will make a smoothie containing about .5-1 cup of frozen fruit, handful of spinach, almond milk, and a large spoonful of nonfat, plain greek yogurt.
Papaya is endowed with the digestive enzyme papain that helps digestive health. Papaya has the special digestive enzyme calls papain. Papain from papaya is a cysteine protein enzyme that has positive impacts on digestive health. The proteolytic enzyme from Papain breaks down protein to digestible amino acids and fats in the stomach during digestion.
Culturelle has a great line of probiotics for digestive health! #digestivehealth #hawa