Do you suffer from a little excess skin around the chest? Want to be able to get rid of it?
Just like everyone else, even men have some breast tissues. In some, it never changes, while in others it expands due to hormonal changes, medications, or an underlying medical condition. A large majority of men have man boobs or “moobs” simply due to excessive fat deposition on the chest. It might not be desired by […]
Deadlifts: The King Of Mass-Builders?
Anybody wanting to add slabs of muscle to their lower and upper body, to create a stronger and more impressionable physique, can't go past the deadlift.Indeed, in my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups. This article will explain why the deadlift is the true King of Exercises.
Want guns for fun? This ultimate plan has you covered!
We all want bigger biceps. They look great in well-fitted white t-shirt, look even better out of them, and help compliment a well-defined torso.Yes, some people will say exercising your biceps is stupid. But some days we just long for the pump. And there's no shame in that. And do you want to know the best bit? Building bigger biceps doesn't have to be difficult. It's just that you're probably doing it wrong. You see, there is more to bicep exercises than the dumbbell curl.
There’s no reason you can’t build mass, strength, and size at home
You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or global pandemic has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden. There are plenty of at-home workouts to build muscle.
Add size and strength to your biceps and triceps
If you want to train your arms, you can’t just train your arms. For starters, doing purely arm-focused workouts every day just isn’t an option – you need to take time between training sessions to let the muscles recover and grow. To progress with your arm exercises you also need to build strength in other parts of the body otherwise some exercises become too tough. And perhaps most importantly of all, having bulky arms hanging off a small torso will look a bit ridiculous.
The Chest Exercises You Need to Build Bigger Pecs
For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. There are so many chest exercises and workouts to try, from bodyweight staples to twists on dumbbell classics, that building an impressive pair of pecs needn't be a chore. In fact, mixing up your workouts will mean you're hitting you chest from more angles than the humble bench press, as good as it is, is capable of.
Superset Back Workouts To Add Major Muscle Quickly
First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift which is KING since it almost hits the entire body. So what I have here is the major muscle groups of your back and if you want a well developed back, you're going to have to hit all the angles (i.e. vertical, horizontal, etc.)
The Push/Pull/Legs Routine for Muscle Gains
If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine.The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right.So in this blog post I’ll explain what a push/pull/legs split involves and why it’s an effective way to train.
Why focus so much on your front when there are so many gains to be had in the back?
The only things that most guys focus on are the things they can see right in front of them.That holds true in most contexts throughout life; at work, at home, and most especially, in the gym. But I'm here to change that.For far too long you've probably been distracted by what's directly in your line of sight when you check yourself out in the mirror. Meanwhile, there's a whole world of potential gains just waiting to be had around the other side.
key exercises to build power, muscle and upper body strength and ultimately help you carry yourself
So you’re fresh to the gym or you’re bored with your current routine. Before you unleash yourself on every exercise, machine and barbell available, it’s important to consider what training split to use. If you’re new to the gym, it’s easier to make some huge gains in muscle and strength in a very short period of time. What should be included? Should we use free weights or machines? What about rep range? Sets? Drop sets?
What are the best arm exercises for women? We have them! Sculpt strong and toned arms!
Ready to flex? Review the instructions for the workout below, then check out the demos of the moves. For each exercise, you’ll see dumbbell and resistance band options so you can choose your own adventure. Arm day is constantly dubbed every guy's favorite day in the gym, second only to training chest. What's interesting is that for however many guys overtrain their arms, it seems just as many women undertrain theirs.
The Most Effective Bench Press Workout of All Time
Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works—I do it any time I need to break through a plateau. The workout shocks your system with weight, reps, and intensity, eliciting a crazy amount of gains in strength and size. Most people get stuck in strength plateaus because they just don’t do enough repetitions.
Want a bigger, stronger back? You need to add these moves to your workout
Not that we’re betting men, but it’s safe to say that you’re likely to be neglecting your back a little. While you’re more likely to choosing a chest-and-arms workout as your go-to upper body routine, it’s unlikely that your back is getting the same treatment.While it may be harder to see the benefits of training your back – compared to popping pecs or pumped-up arms – there are myriad benefits to training your rear.
The Best Chest Exercises for Building a Broad, Strong Upper Body - Free Gym & Fitness Workouts
Training your chest shouldn't be a futile exercise of boring monotony.If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better at that one exercise — but you're spurning all of the potential benefits that other moves could offer.For the rest of us, there's an entire treasure trove full of workout moves to be uncovered to blast the chest that can sculpt your pecs.
3 Killer Upper Chest Exercises That You Probably Haven’t Tried - Free Gym & Fitness Workouts
This isn't a list of the hardest chest exercises. It's focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout gets stale.Knowing the best moves is only one part of building your best chest, though.
Build Bulging Biceps and Triceps With This Complete Arms Workout!
Nothing will help you get big arms faster then training biceps, triceps and forearms. You can build impressive biceps with or without equipment, using either your bodyweight or just dumbbells. The muscle that runs along the underside of your upper arm are the triceps.