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Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. . As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. . While that exact caloric number will be different for everyone, here are
VitaCup's vitamin-infused coffee pods give you an easier and tastier way for you to take your daily essential vitamins, without sacrificing the bold, comforting taste of coffee that you love! Our coffee is made by a fifth-generation coffee roaster and infused with superstar ingredients, like B vitamins, vitamin D, MCT Oil, Cinnamon, Turmeric, and antioxidants! You can't taste the vitamins in your coffee, but you'll be supporting healthy energy, focus, metabolism, and so much more.
Copycat Olive Garden Zuppa Toscana. Skip the trip to the restaurant and stay in tonight with a bowl of this hearty sausage-filled soup! This creamy and hearty soup makes the perfect dinner or make as a side for an Italian feast!