Vegetarian & chicken

Quinoa Chicken Parmesan - With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy!

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Naan - 4 eggs, 1/4 cup coconut oil, 1/2 cup coconut flour, 1/4 tsp baking powder, 2/3 to 1/2 cup coconut milk or water, 2 pinches salt, mix, cook on skillet

This Chicken Enchilada Quinoa bake is gluten free, packed with protein and loads of cheese. This casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version.

This Chicken Enchilada Quinoa bake is gluten free, packed with protein and loads of cheese. This casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version.

#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long

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Butternut Squash and Spinach Three Cheese Lasagna combines amazing flavors to create the ultimate Fall & Winter comfort food. Gluten free friendly - use Tinkyada brown rice pasta #healthy #vegetarian #meatless