and it helps clear pores, allowing your body to excrete wastes through the skin, reducing the work for the kidneys! How and why dry brushing is the best easy health practice you need to add to your daily routine.
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7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx