Never too late to be what you might have been
At 58 I know you gotta look below the surface to see what things are really like. At 58 I have more fun than when I was 28. At 58 I think back to when I was first a mom, at nearly 38. At 58, I keep on going, whatever it takes. What about you? What have you learned about life at your age?
Flexibility After 40 - Well Balanced Women
For #womenover40 losing flexibility may feel like more daily aches and pains. You can regain flexibility after 40 with just a few gentle stretches. Find the best stretches for women in midlife here! #womenshealth #perimenopausetips #menopauseremedies #menopausehacks #gainflexibility #improveflexibility #womensfitnesstips #womensfitnessgains #flexibilitystretches #stretching #beststretchesforwomen #midlifewomen #midlife #womenshealthtips #perimenopause
Beach body ready over 40 - 7 tips for women - The Mutton Club
Check out these 7 top tips on how to get a beach body when you are over 40! Magnificent Midlife (Mutton Club): Wellness | Menopause. Helping you vibrantly navigate midlife & menopause, crush limiting beliefs, find direction & purpose, & create the life you love. #beachbody #fitness #exercise #magnificentmidlife #themuttonclub
Using weights to prevent osteopenia
Weight-bearing body work is a must to preserve bone-mass, especially after a certain age. If you are not yet menopausal, you can slap on some ankle and wrist weights to enhance your yoga practice.If you are perimenopausal or menopausal then please have a bone density scan before you add the weights. Ask your doctor whether it’s safe for you.
Relying on strength in my fifties
If I can do this at 56, I feel I can do anything.Feeling strong isn't just about the physical aspect.It also builds mental, emotional and spiritual strength.And if one day my body were to fail me, I know I have all the other strengths to rely on.
Focusing on mobility as I grow older
I turn 57 in late August.This post is for the younger people who write to me (especially on YouTube) and sometimes DM me here, and share with me their fear of aging, and ask me how they can combat it.By younger, I mean they are in their twenties, sometimes late teens. Tthere are certain things we CAN do to be in the best shape physically, mentally and emotionally.I have always worked out, always, but the older I get the more I focus on keeping up my strength, my mobility and flexibility.
Strength Training for Women Over 60 Years Old | Livestrong.com
Discover thse weight training workouts for women over 60. It can help build lean muscle, reduce fat, improve bone density, prevent chronic disease and improve mental health and cognitive function.
Anything a man can do, a woman can do in heels
I wasn't sure of whether I should save this pin under yoga, fitness or style. You decide. In the post I explain how yoga has helped me heal from IBS and kept me going through five colonoscopies and a huge health scare. #yoga #ibs #style