Line

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Elizabeth Olsen, Lovers

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

Hoshi and Jun

Hoshi and Jun

Asian Guys, Korean Guys, Ulzzang Boy, Ulzzang Couple, Gay Couple, Lgbt, Boys, Boyxboy, Jikook, Ulzzang Girl, Boyfriends, Pastel Goth, Petit Fours, Couple Photos, My Friend, Friends, Baby Boys, Children, Senior Boys, Guys, Sons, Baby Boy

I ❤️ Lizzie Olsen

I ❤️ Lizzie Olsen

Elizabeth Olsen

Elizabeth Olsen

Jeonghan//seventeen

Jeonghan//seventeen

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.