The 30-Minute, No-Gym Bodyweight Workout via @Greatist

30-Minute, No-Gym Bodyweight Workout

No equipment needed for this full-body workout, so you can do it anywhere!

40-Minute Do-Anywhere Bodyweight Circuit

stretching exercises with pictures | scope of work template

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury<<these are good dance stretches. Does that mean dance is like the insanity workout?

89 Simple Swaps That Could Change Your Life

89 Incredibly Simple Swaps That Could Change Your Life

HEALTHY LIFESTYLE - "Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

Healthy snacks

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

Clean up your diet in 5 weeks....easy peasy!

Clean up your diet in 5 weeks!how to clean up your diet by making small lifestyle changes week by week.

Pinterest
Search