Janne Dusjen

Janne Dusjen

Janne Dusjen
Flere idéer fra Janne
stretching exercises with pictures | scope of work template

stretching exercises with pictures | scope of work template

89 Simple Swaps That Could Change Your Life

89 Simple Swaps That Could Change Your Life

Healthy snacks

Healthy snacks

daily mini workout circuits

daily mini workout circuits

Clean up your diet in 5 weeks....easy peasy!

Clean up your diet in 5 weeks....easy peasy!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

No equipment needed for this full-body workout, so you can do it anywhere!

No equipment needed for this full-body workout, so you can do it anywhere!

The 30-Minute, No-Gym Bodyweight Workout via @Greatist

The 30-Minute, No-Gym Bodyweight Workout via @Greatist