You're Going to Love This 15-Minute Bootcamp Workout
This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
Body Weight Boot Camp: Rep Pyramid Workout — Lea Genders Fitness
Welcome to the latest edition of workout Wednesday! I am excited to share a great rep-based pyramid workout for you today. This is a high intensity full body workout that you can do anywhere with no equipment. Ready to get started? Always warm up before beginning an intense workout. CIRCUIT #1: LOWER BODY STRENGTH & CARDIO The first circuit is a lower body strength and cardio workout. You will perform 10 squats immediately followed by 1 rep of high knees (right up, left up = 1 rep)…
This Is the Best Running Workout For Newbies
If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands —
Living Room Bootcamp Workout
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.