Rebecca Ødegård

Rebecca Ødegård

DON'T FORGET HOW IMPORTANT IT IS TO SMILE EVERY DAY!
Rebecca Ødegård
More ideas from Rebecca
Yoga sequence to cobra pose @ericatenggarayoga http://www.yogaweightloss.net/category/types-of-yoga/

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no p

30 Minutes to MIDDLE SPLITS! [Flexibility Flow] - YouTube

Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools.

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your