Smart Workout Snacks to Eat Before (and After!) You Hit the Gym
Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Quick and Easy Post Workout Foods
Snacking after exercise is a smart way to boost weight loss. But not any ol’ snack will do. Check out these 11 quick and easy post-workout foods that won’t sink your goals.
5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries - Peanut Butter Runner
5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.
11 Tips on How to Run A Faster 5K - Train for a 5K.com
The key to running faster is really about running smarter, starting with how you train. Here are 11 effective tips on how to run a faster 5K.
Long Distance Running Recovery Plan: Your Actionable Timeline!
Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!
What to Eat Before a Run | Best Pre Workout Snacks
Ever wonder what is the best food to eat before a run? Check out the best pre-workout snack ideas for energy and avoiding stomach issues
8 Week 10K Training Plan | Eating Bird Food
How I'm prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners.
NanoHydr8 - Electrolyte Drink
It’s The NANO. Nanohydr8 is a 4 oz shooter that provides ENERGY, ENDURANCE, HYDRATION & FOCUS. It uses scientifically proven nanotechnology that is more effective...
Spark Your Way to a 10K
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started.
Essential Guide to Running | MapMyRun
Whether you're a new or seasoned runner, this running guide is meant to be a helpful resource, complete with 5K and 10K training plans.