More ideas from Åsta
Print Version - Five Tibetan Rites

The Five Tibetan Rites: Exercises for Healing, Rejuvenation and Longevity from the book "The Ancient Secret of the Fountain of Youth.

You won’t believe this stitch is crocheting, not knitting! Best of all it’s easy to learn! You many have seen hats, scarves, mittens and even cardigans and ponchos that seem to be knitt…

You won’t believe this stitch is crocheting, not knitting! Best of all it’s easy to learn! You many have seen hats, scarves, mittens and even cardigans and ponchos that seem to be knitt…

Effective patterns spokes with schemes

Effective patterns spokes with schemes

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