Mudra

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Shankh Mudra in a similar way helps those with speech and throat ailments. Shankh mudra helps by clearing the throat. It relieves stammering. It gives a quality to your speech by restoring the pitch and resonance. It also balances the Thyroxine secretion from Thyroid gland. However, the use of Shankh Mudra should be limited to 10-15 minutes as when needed. Never do this mudra after taking your meals Yoga Therapy, Massage Therapy, Acupuncture, Ayurveda, Respiration Yoga, Reiki, Hand Mudras, Yoga Hands, Les Chakras
Learning days
Shankh Mudra in a similar way helps those with speech and throat ailments. Shankh mudra helps by clearing the throat. It relieves stammering. It gives a quality to your speech by restoring the pitch and resonance. It also balances the Thyroxine secretion from Thyroid gland. However, the use of Shankh Mudra should be limited to 10-15 minutes as when needed. Never do this mudra after taking your meals
Shunya Mudra – for relieving earache and travel sickness (Read on my blog)  Caution:  Shunya Mudra is a remedial mudra and should be discontinued as soon as symptoms subside. Holistic Healing, Natural Healing, Energy Healing, Yoga Meditation, Travel Sickness, How To Relieve Nausea, Yoga Poses
Learning days
Shunya Mudra – for relieving earache and travel sickness (Read on my blog) Caution: Shunya Mudra is a remedial mudra and should be discontinued as soon as symptoms subside.
Ksepana Mudra – for letting go and removal of negative energy    So you got an emotionally charged outburst from your loved one. A strangling bubble inside your stomach while shopping in a cramped mall. Traffic Jam. Pestering calls. Life seems to be unfair at times.    Ksepana Mudra helps you during these unfair moments. Ksepana Mudra helps in releasing negative emotions, pent up energy and toxins from the body. This mudra helps in elimination through skin (sweat), lungs (exhalation) and... Yoga Kundalini, Healing Hands, Qigong, Mind Body Soul, Tai Chi
Learning days
Ksepana Mudra – for letting go and removal of negative energy So you got an emotionally charged outburst from your loved one. A strangling bubble inside your stomach while shopping in a cramped mall. Traffic Jam. Pestering calls. Life seems to be unfair at times. Ksepana Mudra helps you during these unfair moments. Ksepana Mudra helps in releasing negative emotions, pent up energy and toxins from the body. This mudra helps in elimination through skin (sweat), lungs (exhalation) and...
the art of finger yoga - induces space, serenity and peace Mudras, Sanskrit, Dharma Yoga, Zen, Uplifting Thoughts, Buddha Teachings, Cool Yoga Poses, Yoga Journal
Yoga Journal of a Not-Very-Calm Character
the art of finger yoga - induces space, serenity and peace
Introduction to Mudras: Hand Gestures of the Buddha Buddha Wisdom, Buddha Groove, Vibrational Medicine, Eastern Philosophy, Om Shanti Om, Body Mind Spirit, Alternative Healing, Images And Words
Introduction to Mudras: Hand Gestures of the Buddha
Introduction to Mudras: Hand Gestures of the Buddha
Varuna Mudra also known as mudra of beauty or mudra of water  This mudra helps increase the water element in the body. Will help rehydrate cells, tissue muscles, skin, joint cartilage etc. This mudra is also associated with tongue and taste, so it can help with dry mouth, or an increase in sense of taste.  Emotionally/Mentally this mudra will help those who take on too much responsibility leaving little time for self-care. It is ok to delegate to others. Chakras, Mantra, Color Healing, Thai Massage
Varuna Mudra also known as mudra of beauty or mudra of water This mudra helps increase the water element in the body. Will help rehydrate cells, tissue muscles, skin, joint cartilage etc. This mudra is also associated with tongue and taste, so it can help with dry mouth, or an increase in sense of taste. Emotionally/Mentally this mudra will help those who take on too much responsibility leaving little time for self-care. It is ok to delegate to others.
Prithvi Mudra - Said to activate root chakra / base chakra. Listen to your needs, can practice 30-45 min/day // split into 10-15min 3x during the day  You can do this one or both hands in sitting, standing, or laying.   Affirmation:  "I am grounded, I am safe, I am secure. I am self-confident in all that I create. The universe provides me with infinite abundance."   #30daysofmudras #handmudras #mudra #yoga #chakra #rootchakra #lightworker #health #mindbodysoul Breathing Meditation, Meditation Space, Meditation Music, Guided Meditation, Reduce Fever, Chakra Alignment, Fever Reducer
Prithvi Mudra - Said to activate root chakra / base chakra. Listen to your needs, can practice 30-45 min/day // split into 10-15min 3x during the day You can do this one or both hands in sitting, standing, or laying. Affirmation: "I am grounded, I am safe, I am secure. I am self-confident in all that I create. The universe provides me with infinite abundance." #30daysofmudras #handmudras #mudra #yoga #chakra #rootchakra #lightworker #health #mindbodysoul
"Mudra of Life" It elevates the energy level, reduces fatigue, and clears your eyesight. Stimulates the base Chakra. Mind Body Spirit, Normal Breathing, Yoga For Kids
"Mudra of Life" It elevates the energy level, reduces fatigue, and clears your eyesight. Stimulates the base Chakra.
Prana mudra    Join the tips of the little finger, the ring finger and thumb. Remaining fingers remain straight.    Benefits: Dormant energetic power of life is awakened. Develops health and activity in the body. Enhances the immunity, strengthens and rejuvenates the body. Along with dhyan mudra cures insomnia. Chakra Yoga, Kundalini Yoga, Yoga Health, Health And Wellbeing, Yoga Stretches
Yoga-Poses-And-Beyond.com
Prana mudra Join the tips of the little finger, the ring finger and thumb. Remaining fingers remain straight. Benefits: Dormant energetic power of life is awakened. Develops health and activity in the body. Enhances the immunity, strengthens and rejuvenates the body. Along with dhyan mudra cures insomnia.
Open the Crown Chakra:    Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right.  Concentrate on the Crown chakra at the top of your head.  Chant the sound NG.  Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra (you need a strong foundation first). 7 Chakras, Alternative Medicine, Chakra Meditation, Chakra Healing, How To Open Chakras
Open the Crown Chakra: Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right. Concentrate on the Crown chakra at the top of your head. Chant the sound NG. Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra (you need a strong foundation first).
For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. -Cynthia Occelli Hatha Yoga, Vinyasa, Pranayama, Yoga Inspiration, Fitness Inspiration, Yoga Poses Photography
For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. -Cynthia Occelli
Apana Vayu Mudra – for healthy heart and first line of defense for heart attack Alternative Health, Mantras, Heart Patient
Learning days
Apana Vayu Mudra – for healthy heart and first line of defense for heart attack
Dharmachakra - the mudra of the turning wheel of dharma. Buddha Meditation, Taoism, Buddha Image, Buddhist Art, Tibetan Buddhism, Meditation Practices, Dharma
Dharmachakra - the mudra of the turning wheel of dharma.
Sacred Yoni Mudra Yoni Mudra is a principle in meditation used to reduce distraction during the beginning of yoga practice. The yoni mudra is a mudra that symbolizes a woman’s vulva. It represents getting in touch with female energies. To form the Yoni mudra, hands form an almond shape with joined thumbs extended upwards. Fingers are joined at tips extended downwards. Yoga Sutras, Sacred Feminine, Divine Feminine, Tantra, Art Bouddhique
Sacred Yoni Mudra Yoni Mudra is a principle in meditation used to reduce distraction during the beginning of yoga practice. The yoni mudra is a mudra that symbolizes a woman’s vulva. It represents getting in touch with female energies. To form the Yoni mudra, hands form an almond shape with joined thumbs extended upwards. Fingers are joined at tips extended downwards.
Apan Mudra Benefits      Apan Mudra benefits us in many ways, pertaining to both mentality, physical health and spirituality. Some of the most important benefits include:     It cleans the body and removes toxins     Regulates perspiration and the flow of urine.     Improves dental health     Cures vomiting     Helps in the treating of menstrual problems.     Helps with eyes, mouth, ears and nose problems. Start Losing Weight, Yoga For Weight Loss, Diet Plans To Lose Weight, Meditation Poses, Meditation Benefits, Healing Meditation, Yoga Benefits
How To Do The Apan Mudra Properly To Detoxify And Energise
Apan Mudra Benefits Apan Mudra benefits us in many ways, pertaining to both mentality, physical health and spirituality. Some of the most important benefits include: It cleans the body and removes toxins Regulates perspiration and the flow of urine. Improves dental health Cures vomiting Helps in the treating of menstrual problems. Helps with eyes, mouth, ears and nose problems.