More ideas from Aikisissi
When dieting don’t skip meals, it’s all about portion control, the right balance of vegetables, proteins and meat. It’s possible, just watch your portions.

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.