9Round Fitness

#fitness #workout #9round
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Ever wondered what Santa might look like if the North Pole had a 9Round? Yes, Santa may have many years of cookies and milk under his belt ... but we are MORE than confident that with the help of 9Round's ultimate body transformation program for ALL fitness levels, along with Round Nutrition (our nutritional system that is included with your membership) he'd be a slimmer, healthier Santa in no time! #30MinuteWorkout #FullBodyTransformation Fitness, Belts, Nutrition, Coaching, Santa, North Pole, Join, Nutrition Coach, Athlete Nutrition
Ever wondered what Santa might look like if the North Pole had a 9Round? Yes, Santa may have many years of cookies and milk under his belt ... but we are MORE than confident that with the help of 9Round's ultimate body transformation program for ALL fitness levels, along with Round Nutrition (our nutritional system that is included with your membership) he'd be a slimmer, healthier Santa in no time! #30MinuteWorkout #FullBodyTransformation
What if we told you that working out MORE was not the key to fitness success? Check out this week's blog to find out what will really help you reach your goals! https://www.9round.com/blog/i-just-need-to-workout-more-right Fitness Goals, Physical Fitness, Workout, How To Find Out, Success, Rate, Heart Rate, Check
I Just Need To Workout More, Right?
What if we told you that working out MORE was not the key to fitness success? Check out this week's blog to find out what will really help you reach your goals! https://www.9round.com/blog/i-just-need-to-workout-more-right
Okay, so we FINALLY found someone who definitely SHOULD NOT join 9Round. But as long as you're still breathing (and you're not a snowman)... chances are that YOU should be just fine to join. WARNING: Your excess body fat will not be happy, though, because if you follow our unique 9Round total body workout (with no class times and a trainer every step of the way) your fat will likely melt -- just like the snowman. Gym, Health Fitness, Get Fit, Total Workout, Total Body, Total Body Workout, Strength Conditioning
Okay, so we FINALLY found someone who definitely SHOULD NOT join 9Round. But as long as you're still breathing (and you're not a snowman)... chances are that YOU should be just fine to join. WARNING: Your excess body fat will not be happy, though, because if you follow our unique 9Round total body workout (with no class times and a trainer every step of the way) your fat will likely melt -- just like the snowman.
One of the benefits of working out at 9Round is that once you join, you'll find that in a few weeks, you're able to do things you didn't think you could do before. Now WHY is that? Because as you continue to work out week after week, you not only strengthen your muscles, but you increase your endurance as well! Plus, our proven 30-minute circuit training format will help you look and feel your best. #GingerBreadMan #9Round Muscles, How To Run Faster, Fitness Regime, Endurance
One of the benefits of working out at 9Round is that once you join, you'll find that in a few weeks, you're able to do things you didn't think you could do before. Now WHY is that? Because as you continue to work out week after week, you not only strengthen your muscles, but you increase your endurance as well! Plus, our proven 30-minute circuit training format will help you look and feel your best. #GingerBreadMan #9Round
See what 9Round member, Kristan, has to say about our workout! https://youtu.be/am5hhKg-DhM Free Workouts, Hilliard, Body, Camarillo
Member Testimony - Kristan S.
See what 9Round member, Kristan, has to say about our workout! https://youtu.be/am5hhKg-DhM
It's not about being the best. It's about being better than you were yesterday. Exercises, Get In Shape, Boxing Fitness
It's not about being the best. It's about being better than you were yesterday.
Break the bad habits and make better ones. Motivation, Bad Habits, Empowerment, Habits
Break the bad habits and make better ones.
Over the years, we've heard so many different things regarding fat such as, "eat less fat," "eat more fat," "avoid eating fats," "eat more healthy fats," etc... so what's the right answer? Check out this week's blog to find out! https://www.9round.com/blog/but-its-good-fat-right Highlands, Healthy Fats, Nutrition Advice, How To Eat Less, Good Fats, Healthy Lifestyle
But It's Good Fat, Right?
Over the years, we've heard so many different things regarding fat such as, "eat less fat," "eat more fat," "avoid eating fats," "eat more healthy fats," etc... so what's the right answer? Check out this week's blog to find out! https://www.9round.com/blog/but-its-good-fat-right
We do what we do because we believe everyone deserves the same quality of fitness training that professional athletes receive. We believe that all people have the ability to improve their lives through fitness. That's our why... What's yours? If you're ready to spend just 30 minutes to better your health, go to 9round.com/start to schedule your FREE introductory workout! People, Workout Fun, Professional Athlete
We do what we do because we believe everyone deserves the same quality of fitness training that professional athletes receive. We believe that all people have the ability to improve their lives through fitness. That's our why... What's yours? If you're ready to spend just 30 minutes to better your health, go to 9round.com/start to schedule your FREE introductory workout!
Give your loved ones the #gift of health this year! Gift certificates are available. Contact us TODAY for more information! Devon, Health, Gift Certificates, Gift, First Love
Give your loved ones the #gift of health this year! Gift certificates are available. Contact us TODAY for more information!
Hear the philosophy behind our workout from 9Round founder himself, Shannon "The Cannon" Hudson! https://youtu.be/yXoSOyvpChk Youtube, Popular, Workout Programs, Workouts Without Equipment
The 9Round Philosophy
Hear the philosophy behind our workout from 9Round founder himself, Shannon "The Cannon" Hudson! https://youtu.be/yXoSOyvpChk
Finally! A workout that doesn't feel like work. Working out at 9Round helps you leave the day's stresses behind! To find out more about our amazing workout, go to http://9round.com/start to schedule your first workout for FREE! Gym Workouts, Fitness Body, Full Body Workout
Schedule Workout
Finally! A workout that doesn't feel like work. Working out at 9Round helps you leave the day's stresses behind! To find out more about our amazing workout, go to http://9round.com/start to schedule your first workout for FREE!
Watch as Shannon "The Cannon" Hudson explains the reasons behind using the jump rope in the 9Round workouts and a few tips to help you improve your skills! https://youtu.be/pVL1z6GbdRM Workouts, Sporty, No Equipment Workout, Jump Rope
YouTube
Watch as Shannon "The Cannon" Hudson explains the reasons behind using the jump rope in the 9Round workouts and a few tips to help you improve your skills! https://youtu.be/pVL1z6GbdRM
Start achieving your goals TODAY! Stay Fit, Monday Motivation, Positive Outlook
Start achieving your goals TODAY!
Worried that your injury will lead to weight gain and loss of strength? Check out this week's blog to learn how to stay in shape while you're on the road to recovery! https://www.9round.com/blog/injury-weight-gain-not-so-fast At Home Workouts, Work Outs, Fitness Tips, Running Injuries, Injury Recovery, Weak Ankles, Ankle Strengthening Exercises, Strengthening Exercises
Injury = Weight Gain? Not So Fast!
Worried that your injury will lead to weight gain and loss of strength? Check out this week's blog to learn how to stay in shape while you're on the road to recovery! https://www.9round.com/blog/injury-weight-gain-not-so-fast
Santa knows! So get up, get your gloves on and head on over to 9Round! NO excuses! You don't want to be on Santa's naughty list. You can do this!
Santa knows! So get up, get your gloves on and head on over to 9Round! NO excuses! You don't want to be on Santa's naughty list. You can do this!
Why wait on 2017 to start your achieving your goals? Get started today with a FREE introductory workout! Go to http://9round.com/start to schedule your first workout! Achieve Your Goals
Schedule Workout
Why wait on 2017 to start your achieving your goals? Get started today with a FREE introductory workout! Go to http://9round.com/start to schedule your first workout!
Happy Monday! It's always hard going back to work -- ESPECIALLY during the holiday season. It may seem like coworkers are a little more difficult to deal with, clients are a somewhat more demanding, and you're just counting down the hours AND minutes until you can get a little peace and quiet. When that time comes may we suggest 9Round? It's the PERFECT way to wind down after a long, stressful day! So put on your gloves, de-stress, and GET FIT! Back To Work, Clients, Work, Monday
Happy Monday! It's always hard going back to work -- ESPECIALLY during the holiday season. It may seem like coworkers are a little more difficult to deal with, clients are a somewhat more demanding, and you're just counting down the hours AND minutes until you can get a little peace and quiet. When that time comes may we suggest 9Round? It's the PERFECT way to wind down after a long, stressful day! So put on your gloves, de-stress, and GET FIT!
Juice cleanses, fasting, gluten free diets... you've heard of them all... so, should you follow the fad? Check out this week's blog to find out the truth about which diets don't work and which ones do! https://www.9round.com/blog/follow-the-fad Diets, Fad Diets
Follow the Fad?
Juice cleanses, fasting, gluten free diets... you've heard of them all... so, should you follow the fad? Check out this week's blog to find out the truth about which diets don't work and which ones do! https://www.9round.com/blog/follow-the-fad
We all love the holidays, but let's face it... this time of year can be downright stressful!` So how can we keep it all together during this wonderful, yet hectic time of the year? A 9Round workout! 9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun, personal trainers to help you, and expert nutritional guidance. And it's all based on the latest exercise and nutritional science. Contact us TODAY for more info! Holiday Stress, How To Avoid Stress, Holiday Season, 1 Hour Workout, Start, Hour
We all love the holidays, but let's face it... this time of year can be downright stressful!` So how can we keep it all together during this wonderful, yet hectic time of the year? A 9Round workout! 9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun, personal trainers to help you, and expert nutritional guidance. And it's all based on the latest exercise and nutritional science. Contact us TODAY for more info!
Happy Thanksgiving, 9Rounders! We're thankful for YOU! Thanksgiving, Happy Thanksgiving, Thankful, Blessed, Happy, Heart Pump
Happy Thanksgiving, 9Rounders! We're thankful for YOU!
Watch this week's 9Round Know-How to learn how to properly perform this basic, yet important, kick to improve your 9Round workouts! https://www.youtube.com/watch?v=2IxCbiE6zlM Mma, Boxing Workout
9Round Know How: Properly Perform a Shin Kick
Watch this week's 9Round Know-How to learn how to properly perform this basic, yet important, kick to improve your 9Round workouts! https://www.youtube.com/watch?v=2IxCbiE6zlM
It's never too late to change your life. Muay Thai, Inspiration, Group Fitness
It's never too late to change your life.
Do you have trouble grocery shopping for a healthy lifestyle? Check out this week's blog to learn how to make it super simple! https://www.9round.com/blog/grocery-shopping-101-streamlined-simplified Health Benefits, Nutrition Tips, Weight Loss Snacks, Weight Loss Program, Best Diets, Weight Loss Diet
Grocery Shopping 101: Streamlined & Simplified
Do you have trouble grocery shopping for a healthy lifestyle? Check out this week's blog to learn how to make it super simple! https://www.9round.com/blog/grocery-shopping-101-streamlined-simplified
You've probably heard of resistance training... but what is it? Resistance training, simply put, is any exercise that forces your muscles to contract. At 9Round, any time you are lifting kettle bells or dumb bells, punching or kicking a heavy bag, or doing a pushup or a burpee... just to name a few... you're performing resistance training. So what are the benefits? Improved strength and muscle tone, improved mobility and balance, decreased risk of injury, greater stamina... and the list continues! Want to give 9Round a try? Get your FREE introductory workout by going to http://9round.com/start Burpees, Performance, Stamina, Exercise
Schedule Workout
You've probably heard of resistance training... but what is it? Resistance training, simply put, is any exercise that forces your muscles to contract. At 9Round, any time you are lifting kettle bells or dumb bells, punching or kicking a heavy bag, or doing a pushup or a burpee... just to name a few... you're performing resistance training. So what are the benefits? Improved strength and muscle tone, improved mobility and balance, decreased risk of injury, greater stamina... and the list continues! Want to give 9Round a try? Get your FREE introductory workout by going to http://9round.com/start
Wanna know what goes great with a pair of 9Round gloves? BLACK! So dress in black, put on your gloves, head to 9Round -- and shed the fat! Gloves, Fat, Muscle
Wanna know what goes great with a pair of 9Round gloves? BLACK! So dress in black, put on your gloves, head to 9Round -- and shed the fat!
Love fitness? Discover the best workout for you! 9Round offers a full-body workout that changes daily, with no class times, and a trainer always included. The best part is that you'll leave feeling stronger and more empowered! Don't take our word for it... try it for yourself... FREE! Sign up for your free introductory workout at www.9round.com/start. Full Body, Fun Workouts
Love fitness? Discover the best workout for you! 9Round offers a full-body workout that changes daily, with no class times, and a trainer always included. The best part is that you'll leave feeling stronger and more empowered! Don't take our word for it... try it for yourself... FREE! Sign up for your free introductory workout at www.9round.com/start.
Need a quick and easy - but delicious - meal? Check out this Shrimp Jambalaya recipe! Ingredients 4 tablespoons Avocado 1/2 cup Mixed Vegetables 8 large Shrimp 1 1/2 cups Zatarain's Jambalaya Rice 405 Calories 59% Carbohydrate 20% Protein 21% Fat Instructions Prepare rice as per instructions on box. Steam vegetables, grill or boil shrimp. Mix all ingredients together in a bowl, top with avocado and enjoy! For more quick meals like this one, go to your 9Round Member Portal at 9round.com/members. Healthy Recipes, Stir Fry, Seafood Recipes, Shrimp Jambalaya, Shrimp Stir Fry, Shrimp And Rice, Large Shrimp, Jambalaya Rice
Need a quick and easy - but delicious - meal? Check out this Shrimp Jambalaya recipe! Ingredients 4 tablespoons Avocado 1/2 cup Mixed Vegetables 8 large Shrimp 1 1/2 cups Zatarain's Jambalaya Rice 405 Calories 59% Carbohydrate 20% Protein 21% Fat Instructions Prepare rice as per instructions on box. Steam vegetables, grill or boil shrimp. Mix all ingredients together in a bowl, top with avocado and enjoy! For more quick meals like this one, go to your 9Round Member Portal at 9round.com/members.
When you’re having one of those tough days... push through it! That will only make you stronger for the days ahead! Strength, Tough Day, Quotes To Live By, Hard To Get, Tough
When you’re having one of those tough days... push through it! That will only make you stronger for the days ahead!
Don't let anything stand in your way. Workout Humour, Yoga Fitness, Cardio, Bethlehem
Don't let anything stand in your way.