Karina Svendsen

Karina Svendsen

Karina Svendsen
Flere idéer fra Karina
Correo: Elsida Luquez - Outlook

Correo: Elsida Luquez - Outlook

Correo: Elsida Luquez - Outlook

Correo: Elsida Luquez - Outlook

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out