Karina Svendsen

Karina Svendsen

Karina Svendsen
More ideas from Karina
Correo: Elsida Luquez - Outlook

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Correo: Elsida Luquez - Outlook

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

How To Do Planks Correctly–Videos – The Cycling Bug

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

Diary of a Fit MommyThe Way to Get Rid of Love Handles aka the "Muffin Top" - Diary of a Fit Mommy

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

30 day push-up challenge.

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

34 Pictures To See Which Muscle You’re Stretching

34 Muscle You’re Stretching = Alongamento

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running Playlist for 10 Minute Miles This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!